School Fitness

13 Fitness UK aims to significantly improve the understanding of health, well-being and physical education of a school community. By working alongside everyone within the school, we can inspire and achieve a positive perception of a healthy lifestyle whilst allowing pupils to be more active.


SHAPE (School Health and Physical Education) is our latest innovative package which delivers health and well-being assessments with educational interventions to primary aged pupils.


Additionally, we offer schools a wide range of services including PPA cover, INSET for staff development, Staff Fitness Club, Well-Being Workshops and Family Fitness Clubs.


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The SHAPE package includes assessments, bespoke interventions and analysis of the impact of SHAPE.


Health Assessments

This is the first step of the SHAPE Health Assessment. Pupils are quizzed on key areas of how to lead a healthy lifestyle to ascertain their understanding of health and well-being. The second step of the SHAPE Health Assessment involves the pupils participating in a timed fitness test. Their completed distance is recorded as a base line of their physical fitness. 


At the end of each term, these assessment is repeated and the impact of health interventions on the pupils is analysed.

 

Well-Being Assessment

The Well-Being Assessment is suitable for Years 5 and 6 pupils. Questions based on the ‘Rosenberg Self-Esteem’ tool are used to provide baseline data of the pupils’ well-being. 


At the end of each term, the assessment is repeated and the impact of the health interventions on the pupils’ well-being is analysed. 


Analysis

The assessment data is used to highlight key findings, support recommendations and ensures that the school receives tailored interventions based on their pupil’s needs. The data is used to create a report which is shared with the Headteacher and key members of staff.


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From the SHAPE Pupil Assessment Analysis, we suggest which SHAPE Intervention is most suitable for the school to improve their health and well-being;


INTERVENTION 1: (2 hours weekly per term)

A series of interactive, cross curricular and inclusive activites that encourage pupils, staff and families to make healthy lifestyle choices. Sessions include;


School Health Lessons 

- Focus on key areas such as nutrition, sleep and physical activity

- Ensure every session is inclusive

- Encourage pupils, staff and families in making healthy lifestyle choices


Physical Education Sessions 

- Outdoor Bootcamps

- Team Building games

- Fitness sessions


INTERVENTION 2: (1 hour weekly per term)

The school selects whether they would like the School Health lessons or Physical Education sessions. 

 

Whichever option a school selects, at the end of each term the SHAPE Assessments are repeated to ascertain the impact of the interventions and to make further recommendations. 

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13 Fitness UK has been delivering PPA PE lessons since 2017. We ensure that one member of staff is assigned to each school thereby ensuring continuity of staff. 


Our PPA cover includes;

- Registering the pupils

- Supervising the changing for PE

- Delivering high quality lessons which are engaging and progressive

- Planning lessons independently or in conjunction with the school

- Ensuring lessons meet National Curriculum or curriculum requirements as specified by the school 

- Ensuring that behaviour management strategies are consistent with the school’s Behaviour Policy

- Sessions delivered by highly skilled staff who meet safeguarding requirements

- Ensuring 13 Fitness UK receive appropriate CPD - Safeguarding and First Aid training


PPA cover is available for a whole academic year or on a termly basis


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13 Fitness UK recognises the importance of supporting the whole school community. Staff Fitness Club offers busy staff a fun, convenient and affordable opportunity to exercise at school. 


The sessions offer;

- Exercise for all levels of fitness

- Opportunity for stress busting activities

- Nutritional tips and recipes

- Motivational support


Activities may include Boxing, High Intensity Interval Training (HIIT) and Circuit Training.

Most importantly, these sessions are full of laughter (once the staff have recovered their breath) and a great team bonding exercise. 


Staff Fitness Club is available for a whole academic year or on a termly basis.


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With questions relating to the impact of COVID-19 on childhood well-being, 13 Fitness UK has designed a selection of hour long workshops which emphasise the importance of health, fitness and well-being. 


Sessions include;

- Breakfast Experiments   

-Team Building, 

-Sportsmanship

-Healthy Eating

-Smoothie Making

-Bootcamps 

-Team Tournaments


Headteachers have the flexibility to select the workshops they require for a half day or full day. 

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Supporting the whole community includes the pupils’ family. Our Family Fitness Club provide an opportunity for parents and pupils to enjoy exercising whilst having fun at school. 


This club offers:

- Fun teamwork games

- Motivational newsletters

- Family recipes and healthy eating tips 

- Circuit workouts


The Family Fitness Club is available on a termly basis.


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The SHAPE assessment provided my school with very clear actions points for what the curriculum and fitness provision needled to be in order for the pupils to have a clear understanding of the importance of their own health and fitness
Emma Churchman
Head Teacher: MPA
I  usually do a 2km run at the weekends with my family.
Since the SHAPE assessment, I now realise I need to challenge myself and try to go further. So this weekend, we're all going to try and run 5km as a family. Thank you Mr Colchester!
Year 5 Pupil
Broke Hall Primary
Since the SHAPE assessment,
I now know more about the importance of fruit and vegetables more regulary.
I have changed my breakfast choice and now have strawberries in my porridge. 
It's really yummy! 
Year 3 Pupil
Rose Hill Primary
Its been so much fun having 
13 Fitness UK lead our weekly fitness sessions. It's been a powerful bonding tool and we all look forward too forgetting about school for that hour whilst we improve our fitness. This term has really been enjoyable! 
Sherise Richardson
Vice Principal: Castle Hill
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