If you want results, you need to be held accountable by someone qualified and experienced. 13 Fitness will motivate and encourage to getting fitter, stronger all whilst burning fat. We will push you harder than ever before whilst ensuring you have the correct technique and form when training. Let us help you improve your body confidence and well-being by offering you a 13 point Assessment that is also repeated at the end of your block of sessions
2x 1 hour Health & Fitness Assessments
In this time, we will determine following metrics to set goals moving forwards;
- Height, Weight & BMI
- Body Fat % & Waist Measurement
- Visual Assessments
- Daily Calorie Assessment
- Protein Requirement
- Supplementation Advice
- SMART Health & Fitness Goals
- Strength Improvement