Fun, evidence based training in practical skills to boost your workplace happiness. Offer your staff the opportunity to learn how to lead a healthier and happier lifestyle.
Wellbeing Workshops
The Wellbeing Workshops are designed to educate employees as to how a healthy outlook on life can boost their productivity, helping them to work smarter instead of harder.
- 12 x 1 hour sessions
- £1200 (minimum 8)
| Features | ||
|---|---|---|
| Cooking demonstrations | Recipes | Nutrition |
| Wellbeing | Mindfulness | Fitness |
| Goal Setting | Health Improvement | Education |
Training Workshop
Our Training Workshop covers a range of topics which are designed to give tools to lead a healthier and happier life. Healthy living is not just about how much physical exercise we do and the food we eat; it requires a good positive mental attitude and permanent lifestyle changes.
- 1 x 2.5 hour session
- £300
| Features | ||
|---|---|---|
| Tackling Stress | Positive Change | Mindset |
| Lifestyle | Nutrition | Wellbeing |
| Exercise | Movement | Attitude |
The Fitness Club
Offers busy staff a convenient and affordable opportunity to exercise at work each week. Each class includes an aerobic warm up, boxing and circuit exercises with a relaxing stretch and cool down at the end.
6 x 1 hour sessions
£400
| Features | ||
|---|---|---|
| Nutritional Support | Recipes | WhatsApp Support |
| Motivation | Circuits | Yoga |
