What is Buggy Fitness?

A weeky fun outdoor class for mums who want to exercise with their baby in a pram or buggy. We incorporate fat burning exercises and strength training to ensure you target the areas that need work after child birth. After the class, you can then enjoy a drink and chatter in the Farmhouse Pub - It really is perfect for mums who want to tone, shape and feel great!

Who can do Buggy Fitness?

Classes are adaptable and suitable for all fitness levels so Buggy Fitness is for anyone. Our experienced PT will demonstrate each exercise and offer you different levels of resistance. If you still find it too challenging, we can suggest alternatives so you’re still working out. So whether you have just had your 6-8week GP check or have been out running already, we promise Buggy Fitness will be suitable for you. 

Why is Buggy Fitness good for me?

Buggy Fitness helps give you the workout you need after giving birth without having to worry about childcare. The session is designed around you and your child and the PT will be on hand to rock your little’un to sleep if need be. As well as getting back in shape, you will be working out with like minded people with new babies just like you;

• Meet new people without needing childcare 
• Lose body fat and get fitter 
• Strengthen the muscles affected by pregnancy
• Feel better and increase your confidence
• Improve your posture, balance and co-ordination

Will I need any equipment?

As long as you have a sturdy buggy for your baby, trainers and clothes your good to go. Some mums will bring an exercise mat or towel and water bottle but other than that, we provide all the equipment you need.

We guarantee that you will have fun, meet other mums and restore your body confidence in the fresh outdoors.

YOU NEED

Click REGISTER HERE (top of this page) and bring an exercise mat/towel and water bottle!

WHERE

Meet in the park next to Farmhouse Pub who provide parking and toilets.

CLASS COSTS

Payment can be Cash, BACS or PayPal.

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